Motivation is the most important factor when it comes to quitting smoking. There are a myriad of benefits waiting to be had if you kick your smoking habit. You would do well to clearly understand the benefits to be had when you quit smoking, especially as it serves as a reinforcement when times are difficult. Just think of how you could save money, your looks and even your life by quitting. You even protect your family’s health because you are no longer smoking around them. Keep reading to quit smoking.
Sometimes when you’re trying to quit smoking, scare tactics can help. Scan a few pictures of cancer patients, individuals who have aged significantly due to cigarettes, or damaged lungs. Keep these in view at all times and they just might scare you into staying away from those dangerous cigarettes.
Try to distract yourself when you are planning on smoking a cigarette. Take a long walk, do the dishes or put away the laundry before permitting yourself to smoke. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. If you still choose to smoke, you won’t be smoking as much because your time will be spent doing something different.
You should consider hypnosis if you need help quitting smoking. Hypnosis has helped many people to successfully quit for good. They’ll place you into a hypnotic subconscious state which allows them to fill your mind with positivity and motivation. This helps to reduce the appeal of cigarettes.
If you want to quit smoking, you need to identify factors that will motivate you to stop. Preventing lung cancer, tooth decay, gum disease and emphysema, or protecting your family are strong motivators. Showing respect for your body and for the gift of life is also a powerful motivating force. Whatever reason you choose, it needs to be enough to prevent you from lighting up again in the future.
Be cognizant of routine activities that trigger the desire to have a smoke. For some, it is the first cup of coffee in the morning. For others it may be the end of a meal, or socializing with smoking friends. Whatever your trigger may be, this is the time you must remind yourself that you are quitting because you care enough about yourself that you want to.
You should definitely tell your family and friends that you are going to quit smoking. They will be there for you, and they can be a major force in reminding you why you are quitting smoking. Having a support system is the best way to quit. This will increase your chances of success significantly, and get you to where you want.
Remember how important it is to stay strong, even through your most difficult times, in order to quit smoking. By thinking about the things that provide you the most motivation, you’ll have a much better chance of not quitting. Follow the advice you read, so that you can stop smoking for good.