Can you confidently say that you take great care of your teeth in between dental appointments? Maybe you do certain things, but could you do better. Sure you could if you had more information, so keep reading this article to find out what you can do differently to help your teeth.
Do not let unknown discomfort go unattended. There are various reasons you may feel discomfort in your teeth or jaw. You could be experiencing the cutting of a wisdom tooth or you may have developed an infection. Make an appointment with your dentist as soon as possible to avoid further complications. It is better to know it is minor, than to ignore it until it is major.
If you run out of toothpaste, baking soda and water can be an effective substitute. Simply mix in some water with a small amount of baking soda and use it just as you would toothpaste. An added benefit to using baking soda is that, along with neutralizing mouth odors, its abrasive nature can help with stain removal.
Make regular visits to your dentist. You need regular check-ups to ensure that you have no problems with your teeth. Your dentist is a professional, which means he or she can spot any kind of small, almost undetectable problems early, which can prevent huge problems in the future. If you have problems with your teeth, those problems will only become worse if they are not treated.
Nonalcoholic or natural mouthwash should be used daily. These formulations burn your mouth less, and also help if you suffer from halitosis. Alcoholic mouthwashes give you nice breath, but can be drying. This leads to bad breath.
Cleaning the area between the tooth and the gum is simple when you tilt your brush 45 degrees to ensure the bristles get beneath the gum itself. This is as important to do to keep dental health high as flossing in the same area of your mouth, so make a point of it.
When you buy toothpaste, you must look for one with fluoride, even if it’s natural. This supports strong teeth and ensures they will not break or develop cavities and other problems. After all, strong teeth are the healthiest teeth.
Consider using a toothbrush with soft bristles. Your gums are very sensitive. Medium and hard bristles can damage them more than you know. Try switching to a toothbrush with soft bristles to protect them. You should especially consider switching if you already have any trouble with gum pain or bleeding.
Eating food from certain groups can help you with your oral hygiene efforts. Dairy products are rich in calcium, so opt for skim milk or low-fat cheese, yogurt and sour cream. Nuts also contain lots of calcium and they also contain healthy fats. Your gums need protein for proper health, so eat low-fat options such as a skinless chicken breast or fish.
Feel empowered with the information you’ve just read as you work out a much better system for taking care of your teeth on a daily basis. You will be glad that you did. Stay informed, and see what your dentist has to say next time you pay him or her a visit.