Tips for Cooking Healthier Eggs – Eggs are a food that people come across and eat on a daily basis. Eggs have a high protein content that can meet the nutritional and nutritional needs of the body if consumed regularly. But if you cook it incorrectly, the nutritional content you get from eggs can decrease.
But you don’t need to worry, this article will share a healthier way to cook eggs. Now for those of you who are curious, here are tips for cooking the iscramlive version of a healthier egg:
Low Calorie Cooking Method
Many people who are on a diet are concerned about the excessive calories that eggs have. To solve this problem, you can try cooking eggs by boiling them. With this low calorie cooking method, you don’t have to worry about fat calories because you don’t use additional oil or butter.
Combine with Vegetables
We highly recommend combining eggs with other vegetables. This is so that we get more fiber and additional vitamins that are good for the body. For example, if you are bored with boiled eggs, you can try scrambled eggs with spinach or egg slices in it.
Don’t Cook the Eggs Too Long
The longer you cook the eggs, the more nutrients from the eggs will be lost. This is because high heat can cause an increase in the amount of cholesterol that is oxidized in the eggs. Therefore, don’t overcook the eggs or overcook them.
Choose Oil Stable at High Temperature
It turns out that the choice of oil will also greatly affect the properties we get from an egg. For healthier egg frying, we recommend using judi online avocado oil (avocado oil) and sunflower oil (sunflower oil). If there isn’t, you can use coconut oil or olive oil and cook it at a temperature below 210 degrees Celsius.
The good and bad quality of an egg will be affected by the food consumed by the chicken and the method of livestock. So when you want to buy eggs, it’s better to buy organic eggs because they are more nutritious than ordinary eggs.
So that’s information about tips for cooking healthier eggs. Hopefully this is useful guys!